This woman talks about singers who have dealt with acid reflux. She inspired me to tackle this annoyingly awful life-interrupting disease by eating stomach-friendly, alkaline, and doctor recommended foods.
I know I can't implement everything at once, so I'll start by adding things one at a time.
This week's kick: BONE-BROTH!
Sounds gross, but apparently it has healing properties. Very nutritious.
Here are some good recipes.
I called my mom tonight and said, "Hey, can you pick up some bones while you're at the grocery store?" So she brought home a lovely array of, um, bones. We cut up celery and carrots and let the bone soak for a good 2 hours. It should be done by now...
